You might want to think twice about putting your sleep on the back burner. Sleep deprivation is proven to cause lasting effects such as memory loss and heart disease, as well as a shortened attention span and increased stress throughout the day. For adults 18 years and older, it’s recommended you receive between 7.5-9 hours of sleep each night.
Avoiding caffeine is just one way to ensure a good night’s rest. Read on for 9 more tips for better sleep so you capitalize on those zzzzz’s: