Whether it’s an early morning or a late night, a long shift can be tough to get through. There are a lot of factors which can contribute to how you feel as your shift progresses, and one of the biggest can be hunger.

Earlier this year, we made our picks for the Top 5 Nutritional Snacks for Nurses, but we wanted to hear from you too. So we asked our fans on Facebook to share which foods they reach for when they need a boost. Here are the most popular responses:

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We all do our best to incorporate healthy habits into our day, but restrictions can often limit the ones we get started on as well as those we see to fruition. As a nurse, you’re well aware of the restrictions in your day. But, although there can be obstacles, the rewards for following a few healthy habits can pay off, both immediately and in the long run.

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It can often be a misconception that individuals working in healthcare are more resistant to health concerns. But nurses and other healthcare staff share the same concerns we all do. This is why it’s important to be aware of the risks associated with an issue like hypertension.

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While nurses are dedicated to caring for others, they must also remember to care for themselves. Learning to grieve is an integral part of emotional well-being as most nurses will experience the loss of a patient at some point in their career. It is important to take steps to help prepare for those emotionally difficult moments.

“I encourage all nurses to have a grieving plan in place so they can process this loss in a healthy way,” said Susan Waltz, DNP, MSN, BSN, RN, an associate professor in the Master of Science in Nursing degree program at Chamberlain College of Nursing who has professional experience as a grief counselor.

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The core of nursing is care for others. While it is a rewarding and fulfilling career path, it can be exhausting for nurses who do not care for themselves in the same way they would care for a patient. While giving care to others, nurses tend to neglect care of themselves.

The stresses of a healthcare work environment can be particularly challenging for nurses because the profession is always changing. The role of the nurse is not stagnant, and with any rapid change comes stress.

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No matter what career you choose or how long you have been in your field, everyone needs a resume. As a nursing student, a resume is your way of making a first impression to potential employers.

So what should you include in your resume? While resume formats may vary among industries and individuals, there are some features which are constant. Here are the sections you should include on your resume, and why they are important.

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Whether you’re settling in for your online class after a long day at work or heading over to campus bright and early, a nutritional snack is a great way to get a quick, natural boost of energy or elevate your mood. Best of all, it’s healthy for you and won’t cause any feelings of guilt.

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We work and play in environments where smoking is now banned, and we are well-versed on the effects of tobacco and secondhand smoke. However, tobacco is still the single most preventable cause of death1 and disability in our country. It is important that we, smokers and non-smokers alike, understand the facts surrounding tobacco usage. READ MORE

Every woman is at risk for breast cancer, and men are not immune either. Michelle Pry Isacson, MSN, WHNP-BC, APN, maternal-child nursing and informatics instructor at Chamberlain College of Nursing in Addison, Ill., provides the following proactive tips to monitor breast health and help reduce your risk of breast cancer. READ MORE