You might want to think twice about putting your sleep on the back burner. Sleep deprivation is proven to cause lasting effects such as memory loss and heart disease, as well as a shortened attention span and increased stress throughout the day. For adults 18 years and older, it’s recommended you receive between 7.5-9 hours of sleep each night. READ MORE

You have a mission or a purpose to your life. Maybe you can still remember the excitement you had when you first started nursing school – that feeling like you were going to be able to help people and make a difference. And yet, that sentiment can fade away with the daily pressures of school, work and family responsibilities. READ MORE