Whether you’re settling in for your online class after a long day at work or heading over to campus bright and early, a nutritional snack is a great way to get a quick, natural boost of energy or elevate your mood. Best of all, it’s healthy for you and won’t cause any feelings of guilt.

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You might want to think twice about putting your sleep on the back burner. Sleep deprivation is proven to cause lasting effects such as memory loss and heart disease, as well as a shortened attention span and increased stress throughout the day. For adults 18 years and older, it’s recommended you receive between 7.5-9 hours of sleep each night. READ MORE